Raw Energy in a Glass by Stephanie L. Tourles

Author:Stephanie L. Tourles
Language: eng
Format: epub, pdf
Tags: smoothies, shakes, green drinks, power shots, mocktails, longevity, elixirs, fermented, beverages, health, healthy, energy, recipe, vegan, vegan yogurt, nut milks, probiotics, raw, ingredients, nutritious
Publisher: Storey Publishing, LLC
Published: 2014-10-10T14:57:00+00:00

Ingredients

Juice of 2 medium pink or red grapefruits

2 cups watercress, chopped, loosely packed

1 tablespoon flaxseed oil, unfiltered preferred

Pinch of sea salt

Instructions

1. Place the grapefruit juice, watercress, flaxseed oil, and salt in a blender and blend on high until green and frothy, about 30 seconds. Blend long enough so that the watercress is completely liquefied.

2. Serve immediately, sip slowly, and feel the dynamic energy.

A good source of: blood-building iron and chlorophyll, bountiful antioxidants, vitamins C, E, and K, folic acid, potassium, phosphorus, calcium, magnesium, sulfur, other trace minerals, omega-3 fatty acids, protein, natural sugars, and fiber

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